It’s estimated that more than half of those in the United States with mental health conditions aren’t receiving the treatment they need. Multiple barriers can stand in the way, one of which is that inpatient mental health care is often inaccessible or not an option. Outpatient mental health care is an effective option that offers flexibility without compromising on individualized care.
Understanding Outpatient Mental Health Treatment in Massachusetts
In the simplest terms, outpatient mental health care is a treatment that is not part of a 24-hour residential therapy program. With outpatient mental health services, treatments are scheduled around the individual’s needs and lifestyle while offering flexibility that doesn’t interfere with work, family, or other everyday life obligations.
Outpatient mental health programs are best suited for those who don’t require 24-hour intensive care for their mental health condition. Those who are good candidates for outpatient care aren’t in any immediate danger to themselves or others and can manage their mental health condition on their own during the time between treatments.
While outpatient treatment is less intensive than inpatient mental health care, it still offers the same types of treatments and therapies, with a plan that is tailored to the individual.
If you’re struggling with mental health but aren’t sure how to take the first step toward receiving help, the Substance Abuse and Mental Health Services Administration (SAMHSA) offers an online provider directory and a 24-hour National Helpline at 1-800-662-HELP (4357).
Types of Outpatient Mental Health Treatment
A proper diagnosis and treatment plan is an important part of an effective mental health recovery journey. Outpatient mental health care doesn’t deviate much from available treatments compared to inpatient care.
A comprehensive mental health care center, like Rockland Recovery in Massachusetts, will offer a range of proven, evidence-based therapies for different types of mental health conditions.
Examples of therapies offered in outpatient mental health programs include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychotherapy
- Solution-Based Therapy
- Acceptance and Commitment Therapy
- Mindfulness Practices as Complementary Therapy
Benefits of Outpatient Mental Health Treatment Services
In comparison to inpatient treatment, which requires a 24-hour-a-day commitment, outpatient therapy for mental health offers the flexibility to integrate treatment into your schedule and allows you to stay at home, where you feel most comfortable.
In between treatments, your therapists may provide “homework” to continue working on your mental health independently. As you work toward healing, it’s important to begin developing these independent mental health management techniques. The downtime between treatments offers the perfect opportunity to work toward this goal.
Privacy
Caring for your mental health can feel like a very private experience. We have made tremendous progress in recent years toward removing the stigma from mental health, but this doesn’t mean that everyone wants to share their journey or let others know they are struggling. Outpatient mental health treatment offers more privacy than inpatient treatment.
With outpatient treatment, you’re sharing the environment, at least to some extent, with the other patients at the facility. Plus, you may feel uncomfortable explaining your absence from work or school. Outpatient treatment allows you to focus on your mental health and healing, rather than worrying about protecting your anonymity.
Continuity
For many, prioritizing mental health care is a lifelong process. Inpatient treatment is effective for short-term intensive treatment, but eventually, it becomes necessary to transition to outpatient care. During outpatient treatment, your progress and healing are continually monitored, and your treatment plan is modified as needed. This continuity of care is important for providing each person with the level of care they need.
Cost
Cost can be a major factor when it comes to seeking mental health care, especially for those who are underinsured or are responsible for significant co-pays. Outpatient mental health care is generally less costly than an inpatient treatment program.
Learn More About Outpatient Mental Health Services at Rockland Recovery Group
Mental health has a significant impact on one’s quality of life. Your relationships, health, career, and peace of mind can all center on mental health. Today, we have evidence-based approaches to mental health care that are more accessible than ever before. At Rockland Recovery, we’re committed to ensuring you receive the mental health care you need.
We offer a spectrum of evidence-based mental health care and treatment options, but the first step is to contact us. Call Rockland Recovery today at 888-299-4833.
