Addiction Recovery & Mental Health Articles

How to Stay Sober – 7 Tips for a Healthy Recovery
25Nov

How to Stay Sober – 7 Tips for a Healthy Recovery

As someone who is recovering from addiction, achieving sobriety is a significant, meaningful milestone. However, anyone who has ever gone through the recovery journey knows that it doesn’t end there. Sobriety is a lifelong goal, and it requires continual effort and resilience to maintain it. This involves more than just avoiding addictive substances but also […]

Living with an Alcoholic – Best Coping Strategies for Family Members
19Nov

Living with an Alcoholic – Best Coping Strategies for Family Members

Alcoholism is a devastating disease, and its effects are strongly felt by anyone who lives with an alcoholic. The effects of alcohol addiction impact one’s closest relationships and ripple through every corner of a home. For those living with an alcoholic, helping and supporting a loved one who is an alcoholic can be one of […]

What Does Relapse Mean? Understanding the Term and Its Implications
13Nov

What Does Relapse Mean? Understanding the Term and Its Implications

Relapse is often viewed as a weakness or a failure in addiction recovery, but this is far from the truth. Relapse is not only common, but it is an expected part of the addiction recovery process. Understanding relapse, why it happens, and its implications can help those working hard in their addiction recovery move forward […]

How Long Does It Take to Break an Addiction? Explained
07Nov

How Long Does It Take to Break an Addiction? Explained

It was once said that it’s possible to break any habit in about three weeks. Current research tells us this isn’t always the case, but the fact is this has never been true for addiction. Breaking an addiction is a complex process with a timeline that isn’t always predictable. Instead of wondering how long does […]

Can You Die from Withdrawal Symptoms?
01Nov

Can You Die from Withdrawal Symptoms?

Alcohol and drug withdrawal is a physically demanding process. Can You Die from Withdrawal Symptoms? While many people recognize that withdrawal is difficult, the potential for severe and dangerous symptoms often goes unrecognized. Individuals who choose to undergo detox from drugs and alcohol can experience symptoms that range from mild to severe. In rare cases, […]

Top Transformative Benefits of Being Sober from Alcohol
17Sep

Top Transformative Benefits of Being Sober from Alcohol

Choosing sobriety from alcohol can transform your life in ways you might not expect. Whether you’re considering cutting back or quitting entirely, the benefits of being sober from alcohol extend far beyond just physical health. You’ll find mental clarity, emotional stability, and a renewed sense of purpose that can make every day more fulfilling. Jump […]

How to Help an Alcoholic Who Doesn’t Want Help
11Sep

How to Help an Alcoholic Who Doesn’t Want Help

Watching a loved one struggle with alcoholism can be heart-wrenching, especially when they refuse help. You might feel helpless and unsure of what to do. It’s crucial to understand that while you can’t force someone to seek treatment, there are ways you can support them and encourage positive change. By focusing on creating a supportive […]

How to Overcome Heroin Addiction and Find Recovery
06Sep

How to Overcome Heroin Addiction and Find Recovery

Overcoming heroin addiction is one of the toughest battles you’ll ever face, but it’s also one of the most rewarding. Heroin’s grip can feel unbreakable, yet countless individuals have successfully reclaimed their lives from its clutches. Your journey to recovery starts with understanding the process and having the right strategies in place. You’ll need a […]

How To Find The Best Inpatient Bipolar Treatment Centers
30Aug

How To Find The Best Inpatient Bipolar Treatment Centers

Seeking treatment for bipolar disorder is one of the most important and critical steps toward managing the complex symptoms. Bipolar disorder can affect every aspect of a person’s life, from their relationships and career to social life and physical health. Inpatient treatment for bipolar disorder is an intensive, resident-style treatment program featuring a range of […]

Top Treatment Goals for PTSD
27Aug

Top Treatment Goals for PTSD

Post-traumatic stress disorder (PTSD) is an often debilitating mental health condition that affects approximately 6% of the U.S. population at some point in their lives. PTSD develops after experiencing a traumatic event and causes symptoms that persist for a lifetime. Treatment for PTSD is aimed at alleviating the symptoms and helping those who are suffering […]

Does DBT Therapy For Bipolar Work?
24Aug

Does DBT Therapy For Bipolar Work?

Dialectical behavior therapy (DBT) is a form of talk therapy that was originally developed to treat borderline personality disorder but has been earning attention for its potential to treat other mental health conditions, including bipolar disorder. At Rockland Recovery, we believe in utilizing evidence-based treatments for mental health, and the effectiveness of DBT for bipolar […]

What Are Day Treatment Programs For Bipolar Disorder
21Aug

What Are Day Treatment Programs For Bipolar Disorder

Day treatment programs for bipolar disorder provide comprehensive, structured care. They are ideal for those needing more support than traditional outpatient therapy. In contrast to inpatient or residential treatment for bipolar disorder, day treatment programs don’t require full hospitalization. However, they still offer a high level of support through a multidisciplinary approach to treatment. The […]

What is The Best Treatment for PTSD?
17Aug

What is The Best Treatment for PTSD?

Post-traumatic stress disorder is an often debilitating mental health condition that can have a profound effect on a person’s mental and physical health. Without appropriate treatment, PTSD can cause a state of chronic anxiety, depression, and emotional distress. In severe cases, it can also lead to thoughts of self-harm. Effective treatment is critical, and at […]

How to Motivate Someone to Go to Rehab
14Aug

How to Motivate Someone to Go to Rehab

Motivating someone to go to rehab is a difficult conversation to have. For both you and your loved one, the hold of addiction and untreated mental health issues can feel too big to overcome on your own. Rehab treatment in a professional setting is an important first step towards recovery and healing. Approaching your loved […]

How to Prepare for Rehab
10Aug

How to Prepare for Rehab

Deciding to enter drug or alcohol rehab is one of the most important decisions you’ll ever make in your life. It takes courage to make this huge leap, and it’s normal to feel uncertain about what to expect or how to prepare for rehab. The most successful start to entering addiction treatment involves not only […]

Why Is Schizoaffective Disorder Hard To Treat?
07Aug

Why Is Schizoaffective Disorder Hard To Treat?

Schizoaffective disorder is a complex mental health condition that requires a specialized approach to treatment. The hallmark sign of schizoaffective disorder is the presence of both schizophrenia symptoms and symptoms of mood disorder. These complex symptoms are what make schizoaffective disorder hard to treat.  Schizoaffective disorder can present with mania, hallucinations, depression, and delusions. To […]

Benefits Of Inpatient Treatment For Schizoaffective Disorder
05Aug

Benefits Of Inpatient Treatment For Schizoaffective Disorder

Schizoaffective disorder is a complex mental health condition that can be difficult to manage without treatment. Those living with schizoaffective disorder often face unique challenges that not only affect them but also their families and those closest to them. Inpatient treatment for schizoaffective disorder can play a crucial role in helping individuals manage their mental […]

How to Help an Adult Child with Drug Addiction
02Aug

How to Help an Adult Child with Drug Addiction

No parent wants to see their child struggle, especially with something as dangerous and complex as addiction. As a parent, you can feel lost, helpless, hurt, and confused. You likely have questions about why and how addiction became part of your child’s life, but the priority is to get them help now and work through […]

How Long Does Bipolar Disorder Last?
31Jul

How Long Does Bipolar Disorder Last?

Bipolar disorder is a mental health condition that affects millions of adults. It’s estimated that 4.4% of adults will experience this complex condition. Both men and women are equally at risk of developing bipolar disorder, with symptoms and episodes typically manifesting in young adulthood. Considering the young age of onset, many people want to know […]

Can You Check Yourself into Rehab?
29Jul

Can You Check Yourself into Rehab?

Admitting to yourself and others that you have a substance use disorder isn’t easy, but it’s one of the most important steps toward recovery. Once you’re able to admit to struggling with substance use and acknowledge the need for treatment, you’re finally in a place for recovery and healing to begin. You might be unsure […]

Why Choose DBT for Anxiety?
26Jul

Why Choose DBT for Anxiety?

Living with anxiety can feel debilitating at times. Some symptoms can completely rob you of peace and quality of life. Anxiety therapy options are often focused on cognitive behavioral therapy, with or without the use of anti-anxiety medications. Today, we’re looking at a different approach to anxiety called Dialectical Behavior Therapy (DBT) to help individuals […]

What Is Rehab Therapy? Understanding Treatment Options
24Jul

What Is Rehab Therapy? Understanding Treatment Options

Rehab therapy is a therapeutic approach that includes a range of options for substance abuse treatment. Understanding rehab therapy begins with acknowledging that addiction is a disease, and it’s one that millions of people suffer from.  Addiction requires treatment, similar to any other type of chronic disease. Some individuals need only short-term rehab care, while […]

Understanding Trauma Therapy and How It Can Help
21Jul

Understanding Trauma Therapy and How It Can Help

Trauma, which can result from a range of life events, is something that many people experience in their lives. Trauma can come from being the victim of or witnessing violence, experiencing emotional or physical abuse, natural disasters, and any event that has a profound effect on a person’s emotional or mental well-being. Trauma responses can […]

Benefits Of Inpatient Treatment For Depression And Anxiety
18Jul

Benefits Of Inpatient Treatment For Depression And Anxiety

Depression and anxiety disorders are among the most common mental health conditions that people are living with today. There are ways to manage them through outpatient therapy and medications, but sometimes, this isn’t enough, and more intensive treatment is needed. Inpatient treatment for depression and anxiety offers a different approach, providing an opportunity for more […]

When Should Someone Go to Rehab?
15Jul

When Should Someone Go to Rehab?

Whether it’s yourself or someone you’re close to, it’s not always easy to assess when casual drug or alcohol use has transitioned to a problem, habit, or addiction. You might be seeing signs that substance use is beginning to affect your life, and impacting those around you. If you’re wondering when to seek addiction treatment, […]

What Is Outpatient Mental Health Treatment?
11Jul

What Is Outpatient Mental Health Treatment?

It’s estimated that more than half of those in the United States with mental health conditions aren’t receiving the treatment they need. Multiple barriers can stand in the way, one of which is that inpatient mental health care is often inaccessible or not an option. Outpatient mental health care is an effective option that offers […]

How To Find The Best Depression Treatment Center
05Jul

How To Find The Best Depression Treatment Center

Seeking treatment for depression is an important step in reclaiming one’s quality of life. Mental health conditions, including depression, can have a profound and far-reaching effect on every area of a person’s life. It’s important to know that help is available, but finding the best depression treatment center can feel overwhelming, especially when you’re already […]

What to Do When Someone Refuses Rehab
02Jul

What to Do When Someone Refuses Rehab

Watching someone you care about struggle with addiction is difficult, and the effects on your own life can be profound. Someone with an addiction may seek treatment when encouraged by others, but this isn’t always the case. The person you care about may refuse treatment and react negatively to suggestions. If you’ve come up against […]

The Importance of Aftercare in Drug Addiction Recovery
26Jun

The Importance of Aftercare in Drug Addiction Recovery

Addiction treatment is a vital step for working towards a life free from drugs or alcohol, but what happens after treatment is completed? Rehab programs often operate on a thirty or sixty-day schedule, but the need for support doesn’t automatically end when treatment is over. Aftercare programs in addiction recovery offer continued support and reduce […]

Strategies for Relapse Prevention in Addiction Recovery
21Jun

Strategies for Relapse Prevention in Addiction Recovery

Battling addiction and making your way through to the other side of treatment is a significant accomplishment. The mental and physical work of addiction recovery is some of the most challenging you may ever face, and the journey is one that often comes with setbacks. Relapse is common, but you can overcome it. Using effective […]

What To Expect During Drug Addiction Treatment
17Jun

What To Expect During Drug Addiction Treatment

One reason that someone may be apprehensive to enter addiction treatment is that they don’t know what to expect. For those who have never been in rehab, it’s uncharted territory full of unknowns. Having an understanding of what to expect during drug addiction treatment can help ease these uncertainties and prepare you for the important […]

The Importance of Family Involvement in Addiction Treatment
12Jun

The Importance of Family Involvement in Addiction Treatment

Drug or alcohol addiction doesn’t just affect the individual, but also those who are closest to them. This includes family. The dynamics of family relationships can play a significant role in addiction and recovery and have either a positive or negative impact on treatment. At Rockland Recovery, we believe that family involvement in addiction treatment […]

Addressing Co-occurring Disorders in Addiction Treatment
07Jun

Addressing Co-occurring Disorders in Addiction Treatment

The relationship between mental health and addiction is a complicated one. Nearly thirty-eight percent of individuals with substance abuse disorders are also living with a mental illness. Mental health conditions often go undiagnosed or undertreated. This increases the risk of addiction and relapse for those who have been through treatment. It’s important to address co-existing […]

The Role of Therapy in Drug Addiction Treatment 
03Jun

The Role of Therapy in Drug Addiction Treatment 

Addiction is a disease that affects both the body and mind. On a physical level, the body overcomes addiction by detoxifying and adapting to not having the drug in its system. The physical aspects of overcoming addiction are challenging, but the best long-term outcomes also require treatment to help you overcome the mental side of […]

Benefits of Inpatient Vs Outpatient Drug Rehab
31May

Benefits of Inpatient Vs Outpatient Drug Rehab

An important decision when entering addiction treatment is whether inpatient or outpatient rehab is best for your needs. The choice often comes down to where an individual is on their recovery journey and the level of support needed. Both inpatient and outpatient rehab offer benefits and feature an individualized approach to addiction treatment.  What Are […]

Steps for Choosing a Rehab Center in Massachusetts
27May

Steps for Choosing a Rehab Center in Massachusetts

Recovering from addiction is one of the most significant challenges you may ever face, but you don’t have to travel this road on your own. The best drug rehab centers offer a full spectrum of addiction treatment options that can be tailored to your unique needs. The first important step to addiction recovery is to […]

Understanding Different Types of Drug Addiction 
23May

Understanding Different Types of Drug Addiction 

Drug addiction is a complex disease that affects millions of people and their families across the country. Drug addiction includes a spectrum of addiction diseases, and understanding the different types of drug addiction is important for recognizing the signs and knowing when to seek help.  What All Types of Drug Addictions Have In Common Substance […]

Recognizing Early Warning Signs of Drug Addiction 
07May

Recognizing Early Warning Signs of Drug Addiction 

Drug addiction is a progressive disease that might start with the experimentation of illegal drugs or pharmaceutical medications. Addiction doesn’t start as a full-blown disease but is more often characterized by a slow spiral of recreational use that turns into an addiction. Along the way, there are often early signs of drug use that can […]

How to Support a Loved One During Their Recovery Journey
07May

How to Support a Loved One During Their Recovery Journey

Watching a loved one struggle with addiction is difficult. At Rockland RecoveryGroup in Massachusetts, we understand the challenges families face and are here to support individuals in recovery and their families. Supporting a loved one in recovery is one of the most important things you can do. However, the road forward isn’t always well-defined. At […]

Getting Back on Track After a Relapse In Addiction Recovery 
27Mar

Getting Back on Track After a Relapse In Addiction Recovery 

Relapse during addiction recovery can feel discouraging, but it also presents an opportunity for growth and renewed commitment. By understanding the stages of relapse and seeking support, individuals can regain control of their journey and continue progressing toward lasting sobriety.